Insomnia Virtual Care: Counseling and Treatment to Overcome Sleep Issues

Get the Support You Need to Tackle Insomnia with Our Online Services

Insomnia is the inability to sleep or the inability to have a quality night’s rest. According to the CDC, “Insomnia affects one-third of Americans. Without proper sleep, a person may experience problems with concentration affecting productivity at work or success at school. If left untreated, insomnia can cause some chronic diseases.

Sleep is very important to our mental, emotional and physical health. Acute insomnia can be treated at Priority Virtual Healthcare. Acute insomnia is insomnia lasting for less than 1 month with an identifiable cause.

Practicing Good Sleep Hygiene Is A Great Start In Improving Insomnia​

What is sleep hygiene? This is a daily routine of preparing oneself for a restful night. This can include a time for stopping the day’s activity to prepare your mind and body to wind down. This may be difficult if you have children or a large family, but getting the family in the habit of practicing good sleep hygiene can be great for everyone whether young or old.

How Can You Practice Good Sleep Hygiene?

How Can I Get Quality Rest?

If you need assistance with sleeping, schedule an appointment today at (334) 866-0880. A healthcare professional is able to prescribe medications that may help you get a good night’s rest.

Insomnia is a sleep disorder that makes it difficult for a person to fall asleep, stay asleep, or get restful sleep. Insomnia can be acute (short-term) or chronic (long-term). It is a common problem that affects millions of people around the world.

Symptoms of insomnia may include:

  • Difficulty falling asleep
  • Waking up frequently during the night
  • Waking up too early in the morning
  • Feeling tired or unrefreshed after sleep
  • Difficulty concentrating or staying alert during the day
  • Mood changes such as irritability or depression
  • How is insomnia diagnosed?
  • To diagnose insomnia, a healthcare provider will typically ask about your sleep patterns and any symptoms you are experiencing. They may also ask about any medical conditions you have, medications you are taking, and any other factors that may be affecting your sleep. In some cases, a healthcare provider may recommend a sleep study to help diagnose insomnia.
Treatment for insomnia may include lifestyle changes, such as establishing a regular sleep schedule, reducing caffeine and alcohol intake, and creating a relaxing bedtime routine. Other treatment options may include medications, such as sleep aids or antidepressants, and therapies such as cognitive-behavioral therapy for insomnia (CBT-I).
Insomnia is usually a treatable condition, and many people are able to improve their sleep with the right treatment. However, it is not always possible to completely cure insomnia, and some people may need to continue treatment for an extended period of time.
Insomnia can have serious consequences for physical and mental health. People with insomnia are at increased risk for developing other health problems, such as high blood pressure, diabetes, and heart disease. Insomnia can also contribute to mental health problems such as anxiety and depression.

If left untreated, insomnia can have long-term effects on health and well-being. Chronic insomnia can lead to ongoing sleep deprivation, which can have negative impacts on physical and mental health. It is important to seek treatment for insomnia to prevent these negative effects.